Creamy Porridge – 10 minutes

Ingredients

• 1/2 cup oat
• 1 cup water
• 4 table spoons coconut or almond milk
• 1 banana
• 1 table spoon coconut oil
• Cinnamon

Toppings

• Blueberries or other type of berries
• Cocoa nibs, crushed nuts, seeds (chia, linseed),
• Almond or peanut butter

Method

1. Put oats, sliced banana, water and milk on a sauce pan, mix together and let them cook for 10 minutes until the liquid is gone.
2. Once the mix is ready, add coconut oil and some cinnamon  (optional).
3. For the toppings add fresh blueberries, cocoa nibs and seeds (or the almond/peanut butter if you like).

Enjoy!

Health benefits: Contains protein, zinc, iron, magnesium, antioxidants, vitamin B, vitamin E and phytochemicals. These essential nutrients can help boost your immune system and fight infection. High fiber content in porridge may improve digestion. Not only do high-fiber foods, such as porridge, help with digestion, they also may help you lose weight. Fiber-rich foods are generally low in calories but high in volume. This helps you stay full longer and may help reduce the amount of food you consume throughout the day. Eating porridge as a breakfast food also starts your metabolism and improves energy levels.
Cinnamon: Antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting.. High in Vitamin K, calcium, iron, magnesium.
Vitamin K is an important nutrient that plays a role in everything from bone metabolism to blood clotting deficiency is very serious and can result in easy bruising, bleeding, tooth decay and weakened bones.

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